Jillian Michaels Fitness Diet Plan
Jillian Micheals is famous for her weight loss programs, and she is known for her appearance. She is also one of the key trainers in The Biggest Loser TV show.
Her fitness diet plan are very simple at the same time can be done easily from home. She suggests that cardio workouts are very important for weight reduction. At the same time, exaggerating over workouts is not good for health. As she always wanted to reduce the body weight, her workouts were simple and effective to burn the fat.
Overview of the Jillian Michaels
Jillian Michaels is best known as the physical fitness trainer on NBC’s the Biggest Loser. She has taken the tools and techniques from the show and applies them to her online diet and fitness program. Her philosophy is self, science and sweat. Her formula for a healthy lifestyle is 33 percent attitude, 33 percent diet and 33 percent exercise.
This online fitness diet plan doesn't claim to be a quick fix to all your weight problems. Instead Jillian insists success comes from hard work and dedication. Ultimately, weight loss is about calories in vs. calories out. Jillian Michael’s online program has customized meal plans, which makes daily meal and snack suggestions, a fitness planner offering more than 100 exercises incorporating kickboxing, yoga, Pilates, and weight training. There is also a supportive online community with message boards encouraging local weight–loss buddies
Allowed Foods on Jillian Michaels
The plan is balanced and includes all food groups but the exact ratios of proteins, carbohydrates and fats will vary depending on whether you are categorized as either a ‘fast oxidizer’ that runs better on protein and fats, or a ’slow oxidizer’ that requires a greater amount of carbohydrates in the diet to function well.
Prohibited Foods on Jillian Michaels
Jillian says:
- If it's a nonfood, don't eat it!
- The longer it lasts on the shelf, the worse it is for you.
- Never eat anything with the words hydrogenated or partially hydrogenated oils/fats in the list of ingredients
- Avoid refined sugars and high-fructose corn syrup (sometimes labeled HFCS) at all costs.
- Never eat any food product that has been "enriched."
Exercise support
The recommendations for both diet and exercise are customized depending on your answers to a simple quiz. The program will be adjusted according to your body shape, metabolic profile, emotional tendencies, fitness level, personal goals and health conditions.
Price
Membership to the online site costs $52 per quarter which works out to $4 per week.
Jillian also offers meal delivery at a cost of $19.95 per day which does not include shipping
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