No one is perfect, and neither are most diets. Doctors, nutritionists and even consumers always have something critical to say about the trendiest diets on the scene. But there is one diet that has remained untouched. The Mediterranean Diet is championed throughout the diet industry.
The idea is nothing new. In fact, the mediterranean diet dates back centuries. Studies have shown benefits of weight loss and reduced likelihood to develop heart disease. The mediterranean diet promotes delicious,
healthy foods and exercise.read full article >

What Men Should Eat In Their 30s, 40s & 50s
by John McGran, Columnist

About 1.6 million Americans undergo heart bypass surgery, angioplasty or stent procedures annually. The good news: With medications and lifestyle changes, the vast majority of patients with heart disease can reduce the risk of a future
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