If the word Sonoma makes you think of bottles of robust merlot, don't worry: A glass of wine a day is considered a good-for-you, but optional, part of the Sonoma online diet plan, a Californian take on the Mediterranean diet.
Connie Guttersen, Ph.D., a registered dietitian, who teaches nutrition at the Culinary Institute of America, published The Sonoma Diet in 2005, touting that followers wouldn't be avoiding foods as if they were the enemy, in this "most flavorful weight loss plan under the sun."
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